Tag Archives | eating

Eating

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

Patient Blueberry

I gathered some blueberries and cheese, two items found at the front of my fridge in preparation for this morning’s ‘eating meditation.’ While cutting up pieces of cheese, I mindlessly ate most of the sample. Score one for automatic pilot. Eating mindfully Read More


May all beings be happy ♡