Over the last couple of years, the school district I worked for started encouraging teachers to integrate mindfulness exercises into the school day. We were given a slim book about SEL practices and occasionally consultants would breeze in to share Read More
Tag Archives | education
An educational seminar sponsored by the Sibley Senior Association
How to Break the Anger Habit with Sharon Salzberg
The latest science backs up the efficacy of inner peace and happiness in our lives. And inner peace and happiness go hand in hand with calm, balance, compassion and better physical health—all benefits of meditation. But how do you navigate a path to a genuine feeling of peace and self-acceptance if you are confused about how to deal with anger—toward certain people or circumstances in your life? From her years of the study of Buddhist philosophy, meditation teacher, Sharon Salzberg, has learned that we must confront four kinds of enemies—outer, inner, secret and super-secret—we encounter in life. This seminar, based on her bestselling book, Love Your Enemies: How to Break the Anger Habit & Become a Whole Lot Happier, will teach participants how to identify those enemies and how to move past them. Learn practical tools and exercises to control anger, which include getting rid of “us” versus “them” thinking and ways to develop compassion, patience and love for others—and for ourselves.
To Register: Call 202-364-7602
Parking: A free parking voucher will be available at the reception table the afternoon of the event. This is for parking in the Sibley Medical Building parking garage only.
Registration: Cost of the seminar is $30. The seminar is open to all. Registration is required and will be closed when the limited capacity of the room is reached, so please register early.
Book Signing: If you own a book written by Ms. Salzberg, please bring it and she will sign it for you after the seminar.
Notes: Following Sharon’s session, Sibley’s Integrative Health team will be on hand to introduce massage and acupuncture.
How We Identify, How We Live Weekly Column By Sharon Salzberg for On Being Published August 31st, 2015 Often belief points toward a sense of identification rather than the listening quality of faith: “I am such and such, and therefore Read More
The Enmity Remained: Negating the Possibility of Change Weekly Column By Sharon Salzberg for On Being Published August 9th, 2015 One of the most complicated aspects of #Lovingkindness practice is working with a challenging person, called in some translations “the Read More
Originally Published by Mindful Magazine on July 22, 2015 It’s easy to feel separate from other people and forms of life. When experiencing the world dualistically, there’s a pervasive sense of “us” and “them,” or “self” and “other.” But no Read More
The Three Personality Types of Buddhist Psychology Weekly Column By Sharon Salzberg for On Being Published July 13th, 2015 We are all conditioned in some way or another, and most importantly, through the power of awareness we can learn not Read More
When Fear Arises Weekly Column By Sharon Salzberg for On Being Published June 23, 2015 Fear isn’t an easy feeling to allow, to take some time with, to face with clarity and compassion. I wonder sometimes how much destructive action Read More
The Path From Bright Faith to Verified Faith Weekly Column By Sharon Salzberg for On Being Originally Published June 14, 2015 The word we tend to translate as faith, from Pali, the language of the original Buddhist texts, is saddha. Read More
Does Creativity Have to Come from Suffering? Weekly Column By Sharon Salzberg for On Being Originally Published June 7, 2015 In 2010, I attended a discussion at Emory with the Dalai Lama, Alice Walker, and Richard Gere called “The Read More
With Sharon Salzberg and her guest, George Mumford, author of The Mindful Athlete: Secrets to Pure Performance
Can the secret to peak performance be mindfulness? Widely respected public speaker and coach, George Mumford, knows what it takes to be a champion. He has helped everyone from Michael Jordan and Kobe Bryant to execs at companies including Google, ebay and AT & T and watched these athletes give their best possible performance and company employees excel at everything they do.
Join Sharon as she interviews George about his life and practice and they will talk about the ways in which learning to live mindfully can impact all aspects of life, including performance.
There will be time for a meditation together and or Q and A. Please join us for a small reception and book signing after the talk.
About George T. Mumford
George T. Mumford is a Sports Psychology Consultant, Personal and Organizational Development Consultant, Executive Coach and an Insight Meditation Teacher. As a Sports Psychology Consultant, he has worked with the Los Angeles Lakers (1999-2003) and the Chicago Bulls (1993-1998), as part of Phil Jackson’s support staff. During that time, Jackson’s teams won six NBA World Championships: the Chicago Bulls won three (1996-98) and the Los Angeles Lakers won three (2000-2002).
George is currently working with the New York Knicks, Holy Cross Men’s Basketball and private clients.
George has worked with Boston College Men’s and Women’s Basketball; Ohio University Athletic Department; University of Minnesota Women’s Basketball; and three Premiership Football (Soccer) Clubs. He also consults with other athletic departments and other organizations and private clients. Some of his clients include Olympic Athletes, Athletic Organizations, Coaches, Senior Athletic Administrators, and Athletes competing in a variety of sports (Soccer, Volley Ball, Football, Baseball, Field Hockey, Ice Hockey, Golf, Figure Skating, Fencing, and Softball).
He also works as an Executive Coach. George’s clients include Corporate Executives, Medical Doctors and individuals.
While working at the University of Massachusetts Medical Center, Worcester Massachusetts, Department of Preventive and Behavioral Medicine, Stress Reduction Clinic, He developed and implemented Mindfulness-based Stress Reduction Programs for an Inner-city “Satellite” Clinic and several Massachusetts Correctional Institution Facilities.
In October of 2007 George T. Mumford was the Keynote Speaker for the UC Davis Health System Alternative and Integrative Medicine for Pain Management Conference, held in Lanai City, Hawaii.
On April 9 2004 he was a presenter at the University of Pennsylvania, Wharton School of Business, The Wharton Leadership Venture on Self-Awareness program titled “Leading from Within” held in Philadelphia Pennsylvania.
In September of 2003, George was one of several meditation teachers invited to participate in the “Healing through Great Difficulty: a meeting between His Holiness the Dalai Lama former Prisoners and Meditation Teachers” held in New York City.
Part of the “Garrison Talks at the JCC” series and co-sponsored by the Garrison Institute.
About Garrison Institute
The Garrison Institute applies the transformative power of contemplation to today’s pressing social and environmental concerns, helping build a more compassionate, resilient future.
We envision and work to build a future in which contemplative ideas and methods are increasingly mainstream, and are applied at scale to create the conditions for positive, systemic social and environmental change. A positive state of mind is a critical condition for a positive future, because it profoundly affects future behavior. Contemplation will be increasingly recognized and practiced as a key pathway to positive states of mind and behavior, helping to cultivate caring, insight and courage in individuals, to forge new ways of thinking, new learning and leadership networks among key leaders and groups, and to shift collective values, worldviews and practices in society.
About JCC Manhattan
Founded in 1989, the JCC’s early volunteer programs included JCC Works, a citywide social action day involving over 500 volunteers who worked at schools, shelters, parks, AIDS residences, soup kitchens, and hospitals; The Gift of Literacy, a 10-year partnership with New York City’s P.S. 75—Emily Dickinson School where volunteers mentored 2nd graders at-risk for reading; Partners for Literacy and Early Bird, where JCC volunteers read to children to stimulate interest and enjoyment of reading; and SeniorNet, a program bringing seniors together to learn computer skills. By 2000, the JCC offered more than 400 programs a year.
Following a stint in a 22,000-square foot space at the Jewish Guild for the Blind on 65th Street, the JCC’s Samuel Priest Rose Building at 76th Street and Amsterdam Avenue opened in January 2002, enabling the JCC to better serve the community through its powerful design and innovative programming. The 137,000 square-foot, 14-story, state of the art building created opportunities to celebrate and participate in all aspects of life, and included a library, swimming pool, nursery school, day camp, after-school programs, computer center and more.