Walking today, I sent metta to my constant friends, the neighborhood trees, and noted their winter endurance with respect. Below is my reflection. I have been holding onto this first line since earlier this winter, and was finally able to Read More
Tag Archives | february
Walking Meditation: Winds of Change
The past week has been bitterly cold but despite winter’s bone chilling embrace I am deeply enjoying layering my daily practice with the walking meditation Sharon suggests as apart of the second week of the online Real Happiness Challenge. As Read More
Bright Vein of Goodness in February
Sharon Salzberg’s Real Happiness 28-Day meditation challenge starts Sunday and runs through February. It couldn’t come at a better time. Blame it on the stars, blame it on the snow, blame it on my own failure to try hard enough Read More
