Tag Archives | gratitude

Committing Still

I’m here with surprising commitment. I sat up on the edge of my bed first thing after waking up, grabbed my iPad from the floor and played the meditation. It was lovely, short and quite do-able. I could feel the Read More


Just. Breathe. Inhaling peace, exhaling love. And again. with gratitude to Sharon Salzberg, and her team. Take care, sSs

Day 16 – Noticing the Positive

This was perfectly timed. This morning, I was lost in unpleasant thoughts and feelings, even as I can intellectually say nothing is “wrong” (well, nothing major). To my surprise, I had to search for something that really made me smile Read More

A Highly Unusual Event

Unfortunately, I’ve been unable to participate in most of this year’s program because my mother, who was under hospice care for under a month, took her leave of this world on February 14. I was with her for most of Read More

Thank you.

Like a baby bird leaving the nest, the time has come to take on a more independent practice. This has been a remarkable experience and journey. From the bottom of my heart, my gratitude goes out to the generous team Read More