Tag Archives | grief

Ending and Beginning

This first week of the Sharon Salzberg 28 Day meditation challenge has been an journey of personal confirmation. This week marked the end of year two and beginning of year three without the Sun and Moon shining in my life. Read More


When does meditation end? I had assumed that with a guided meditation that when the audio file ended so did the meditation session. The first day it was several minutes before I realized that the “guided” part had ended. Day Read More

And So I Begin Again

I’m not new to this: to mediation, to mindfulness, or to being a student, but as I sat this morning on Day 1, it all felt brand new. The soft subtle body of my consciousness was waiting for me to Read More

May all beings be happy ♡