Tag Archives | habit

Persistence and Optimism

Today is the first day of the Real Happiness Meditation Challenge. I am using the challenge and this blog as a way to hold myself accountable to meditating consistently for the month. I committed to building a meditation practice in Read More

Falling into place Again

For the last year things just seem to have been falling into place for me. I guess you could say I appear to be getting what I need. For awhile now my goal with meditation has been to formally practice mindfulness at least twice Read More


every day

i woke up this morning and thought: i donʻt want to sit meditation today i do want to sit meditation today not a new internal debate itʻs the same every day and every day i make a decision science would Read More