Tag Archives | happify


Post Election Meditation

Post Election Meditation We’ve reached the end of a long and often ugly election season in the U.S., but at this moment, whether you’re grieving or celebrating, one thing is clear: we need to come together in order to heal Read More


ANIMATION Where Does Compassion Come From?

Happify Animation Narrated by Sharon Salzberg Can compassion be learned? The answer is yes! Sometimes, all it takes is truly paying attention to the people around us, explains meditation teacher and bestselling author Sharon Salzberg in a new animated video Read More

Sharon Salzberg on Happify

HAPPIFY Four Week Course

“Again and again I’ve seen novice meditators begin to transform their lives—even if they were initially resistant or skeptical. As I’ve learned through my own experience, meditation helps us to find greater tranquility, connect to our feelings, find a sense Read More