Tag Archives | healing

Mental Noting

I found this very helpful to keep me focused.  I’ve been having issues with my asthma lately.  Finding and then using the word “Healing” as I breathed helped.  I even think it quieted the morning congestion a little bit too.  Read More

Day 5 – How are you doing?

I am glad that I’ve been keeping up with Sharon Salzberg’s 28-day meditation challenge. I couldn’t have asked for a better meditation teacher. She has the finest details of the practice, which most people wouldn’t even be able to put Read More

The One You Feed

What we give our attention to can be the making of us, or the making of our destruction. Reading Sharon’s description of the parable of the two wolves, I wondered which wolf I’ve spent parts of my life feeding. As Read More