Tag Archives | Insight Meditation Kit

It Gets Better by Tamara Craiu

Concentration Game: It Gets Better

As I’ve made space to meditate daily in the past month leading up to & during the Real Happiness challenge it’s begun a chain reaction of change.  Nothing dramatic or worth spending to many words on but I’m beginning to Read More


28-Day Meditation Challenge ~ Day 8 Sunday, February 8, 2015 My morning meditation was disjointed. I was achy and anxious. My husband needed to talk to me. Our tenant was making noise downstairs. In the very first guided meditation I Read More

Insight Meditation Kit

Insight Meditation Kit

A Step-by-Step Course on How to Meditate Buy on SoundsTrue Buy on Amazon Sample Tracks Insight Meditation The number of Buddhist meditation centers in North America has doubled in little more than a decade, confirming the ever-widening appeal of this Read More