It didn’t take me long on Day 3 to come up with words for the Mental Notation meditation; inhale on “stay”, exhale on “here”. Thank you, Sharon, for this meditation! I have learned that self admonishment has a very strong Read More
Tag Archives | Judgement
ON BEING BLOG The Self-Hatred Within Us
The Self-Hatred Within Us Weekly Column By Sharon Salzberg for On Being Blog Published November 9th, 2015 I often think about a memorable conversation I had with His Holiness the Dalai Lama in 1990. I had an opportunity to ask Read More
