Tag Archives | Kindness

Day5 – speaking to myself

When my mind wanders during my meditation I always say to myself, “come back”. I can almost hear my yoga teacher,  Barbara Ruzansky, saying those words to me. And then I try again to focus on each breath – the Read More

Day 5: Magic Moment

I skipper a beat or two. I don’t think I did Day 4, and I’m doing Day 5 a day late. In a way, this is perfect. First, it’s typical for me; I struggle to be consistent when I commit Read More

28 Day Challenge aspen leaf pub dom

Kinder Than Necessary

28-Day Meditation Challenge ~ Day 7 Saturday, February 7, 2015 Dear Susan, Be kinder than necessary. In all circumstances and all situations, be kinder than you have to be. Stretch your kindness muscles. Your husband, Frank, is right. No matter Read More


May all beings be happy ♡