When my mind wanders during my meditation I always say to myself, “come back”. I can almost hear my yoga teacher, Barbara Ruzansky, saying those words to me. And then I try again to focus on each breath – the Read More
Tag Archives | Kindness
Day 5: Magic Moment
I skipper a beat or two. I don’t think I did Day 4, and I’m doing Day 5 a day late. In a way, this is perfect. First, it’s typical for me; I struggle to be consistent when I commit Read More
ON BEING COLUMN – A New Vision of Kindness
A New Vision of Kindness Starts With Paying Attention Weekly Column By Sharon Salzberg for On Being Blog Published June 11th, 2016 To be fair, being “nice” isn’t really the same thing as being kind. Etymologically, to be “kind” is Read More
Kinder Than Necessary
28-Day Meditation Challenge ~ Day 7 Saturday, February 7, 2015 Dear Susan, Be kinder than necessary. In all circumstances and all situations, be kinder than you have to be. Stretch your kindness muscles. Your husband, Frank, is right. No matter Read More
