Tag Archives | love

Day 17 – Difficult Emotions

This comes at the perfect time. Yesterday, I was feeling “meh,” which was my default state for decades, even during the 22 years I took a variety of antidepressants. Then I suddenly realized that “meh” is part of the human Read More

Adding love to my in breath

What words did i add to my in and out breath? Well, i decided to add Love to my IN breath and i added what i want love to replace to my OUT breath, words such as despair and overwhelmed.  Read More

Day 3: Breath with Mental Noting

It was clear what I would try today, once I’d settled into my admittedly floppy pose (there are pros and cons to meditating on a couch). I used the mental note of “in” and “out” for a minute, but then Read More

Just breathe

Since I was a young child, I’ve experienced “big feelings”. Even as a three-year-old, some of my earliest memories were intense worry. I didn’t learn the word anxiety until much later, but the experience has been with me my entire Read More

And So I Begin Again

I’m not new to this: to mediation, to mindfulness, or to being a student, but as I sat this morning on Day 1, it all felt brand new. The soft subtle body of my consciousness was waiting for me to Read More

Navigating New Territory

After an emotionally trying year – starting just about the time I began Sharon’s “Real Happiness Meditation Challenge” in 2016 (for my first time) – I’m excited to be taking the challenge again, and involving members of my family as Read More

Embrace Energy

Opening the Heart meditation has got to be one of the most powerful and nurturing meditations I can offer myself. I am not certain what metaphysical aspects come into play here, but during this practice, I can actually feel a gathering of Read More

Undeniable Love

What a profound meditation today! ‘Opening the Heart’ had more potency than I could ever have thought. As guided, I simply imagined myself surrounded by the people I love or have loved. Here are some words that flowed: ♥ warmth, truth, calm, happy, significant, Read More

Gift of Curiosity

The ability to point bare awareness on all my experiences, whether pleasant, unpleasant or neutral is a gift of curiosity. There is a great deal of freedom and ease in deconstructing what is happening in the moment without placing any Read More


May all beings be happy ♡