Tag Archives | #lovingkindness #mindfulness

Lovingkindness for my child

May you be well (mentally, physically, and mentally), may you be happy and spread happiness, may you be at peace and peaceful, may you be loved and loving. #Commit2sit #RealHappinessChallenge  

#RealHappinessChallenge – Day 10

I have found body scans to be a helpful meditation tool.  I was diagnosed with rheumatoid arthritis 3 1/2 years ago.  This meditation tool has helped me get in touch with my body and focus on the areas that are Read More


May all beings be happy ♡