“May all beings be happy.” This meditation line brings up so much for me. I cannot help but think of my yoga teacher, Barbara, when I hear this line. She was the first person to introduce me to a lovingkindness Read More
Tag Archives | may we all be happy
Day/ Night 23: LovingKindness as Sleep Meditation and an Insomnia Aid
Gina de la Chesnaye February 24, 2016
It’s rare that I can’t sleep. Even rarer for me to be kept up at night by my monkey mind. I’m fairly certain being sick and sleeping 16 hours the previous night and day may have made it hard for Read More
