Tag Archives | meditation

Breath Counting

I found I could really focus using this technique.  Each of us is different and what works for me might not work for you, and vice verse.  This Challenge will walk you through various forms of meditation techniques that you Read More

Mental Noting

I found this very helpful to keep me focused.  I’ve been having issues with my asthma lately.  Finding and then using the word “Healing” as I breathed helped.  I even think it quieted the morning congestion a little bit too.  Read More

Meditation reboot

I have been meditating for seven years and doing this challenge for three years. I now look forward to it every year as it’s a great way to reboot my practice.  Today’s meditation was particularly relevant my practice has helped Read More

Sound Meditation

I recall from last year that this was my favorite form of meditation.  I have been having issues with my asthma lately.  But to listen to the sounds in my home (furnace, wind blowing, wind moving the shades on the Read More

Rubin Museum – MINDFULNESS MEDITATION – Lunchtime Series

Rubin Museum of ArtPractice the art of attention in this weekly meditation session led by Sharon Salzberg and others from the New York Insight Meditation Center. Himalayan practitioners have, for centuries, used meditation to quiet the mind, open the heart, calm the nervous system, and increase one’s ability to focus. Now, western scientists, business leaders, and the secular world have embraced meditation as a vital tool for brain health.



Whether you’re a brand-new beginner, a dabbler, or a skilled meditator seeking the company of others, join expert teachers in a 45-minute weekly program designed to fit into your lunch break. Each session will be inspired by a different work of art from the Rubin Museum’s collection, and will include an opening talk, a 20-minute sitting session, and a closing discussion. Chairs will be provided. Limited seating; tickets required for all participants.  For more information & for schedule of upcoming teachers please visit: http://rma.cm/cw

Space Between

This has been a very rewarding and gratifying month as I have been able to re-establish a focused and steady practice. I have found it easier to slip into the space between and experience the freedom and peace that it offers. Thank you Sharon Salzberg, your Read More

May We All

May we all continue to sit on “good” days. May we all continue to sit on “not so good” days. May we all continue to sit on “meh” days. May we all remember that sitting right in the middle of Read More

Endings = Beginnings

Before I opened today’s meditation, I went out for my morning run.  It was a frosty morning; crisp and clear with signs of spring bursting out in small yellow flowers and pink blossoms on the trees. Throughout my run I Read More

Struggle to Take My Seat Today

Iʻm struggling to take my seat on the cushion today. Here’s the truth: I’ve struggled to take my seat on the cushion MANY days this month. So much resistance. Mental resistance. I don’t want to sit right now. Physical resistance. Read More

May all beings be happy ♡