Tag Archives | meditation

Final Day with Sharon

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

Metta Phrases

May I be grateful. May I be willing. May I be loving. May I be engaged. My favourite phrase for meditation is “grateful surrender” but it’s kind of a mouthful (or “brainful”) for the lovingkindness meditation. I’ve found this variation Read More

#RealHappiness Day 27

Compassion.  Reframing behaviors & actions to pain and recognizing that others may be in pain and acting out.  Reframing bad/wrong into states of suffering gives me a different lens to view the world.  It reminds me that everyone has something Read More

Neither Good nor Bad

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

One

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

#RealHappiness Day 26

Today’s lesson looked at offering lovingkindness to all beings.  To me, it’s a reminder that humans are not the only ones who need lovingkindness.  I need to pay more attention to all the life around me. In the meditation, Sharon Read More

Sending Positive Energy

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

I Am

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

Dog Walking

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

#RealHappiness Day 23

I’m a little behind again.  Life… I’m trying to be kind and gentle with myself for missing these meditations, but it’s a challenge. Today’s meditation tip really speaks to me.  I get frustrated with all the us/them in the news.  Read More


May all beings be happy ♡