Tag Archives | meditation

#RealHappinessChallenge Day 28

I can’t believe it’s here – the final day.  First, thank you to @SharonSalzberg for an amazing 28 days and the incredible opportunity to blog during this challenge.  Today’s lesson focused on our interconnectedness with all living things as well Read More

#RealHappinessChallenge Day 26

This lesson helps us to ‘connect to the boundlessness of life’ through loving kindness meditation.  @SharonSalzberg brings us towards caring for and connecting with everyone.  “Lovingkindness is a profound recognition that our lives have something to do with one another, Read More

#RealHappinessChallenge Day 23

I’m getting more comfortable with walking meditations.  I was initially not real thrilled with the idea of a walking meditation today.  At times, when I’ve done them before, I get distracted with my balance, what’s going on around me, etc.  Read More

#RealHappinessChallenge Day 22

The final week of the challenge is here and we start with #LovingKindness.  I have to admit, I had a hard time thinking of something good I did yesterday.  I know I did things – it was a very busy Read More

Day 19 – Challenging Emotions

I wasn’t feeling anger when I sat down… and it’s not something that arises often, but I have been feeling it more lately (because of a particular situation). I didn’t really want to bring anger forth–it’s uncomfortable enough when it Read More

Day 17 – Difficult Emotions

This comes at the perfect time. Yesterday, I was feeling “meh,” which was my default state for decades, even during the 22 years I took a variety of antidepressants. Then I suddenly realized that “meh” is part of the human Read More


May all beings be happy ♡