I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More
Tag Archives | meditation
Metta Phrases
Hilary February 28, 2020
May I be grateful. May I be willing. May I be loving. May I be engaged. My favourite phrase for meditation is “grateful surrender” but it’s kind of a mouthful (or “brainful”) for the lovingkindness meditation. I’ve found this variation Read More
#RealHappiness Day 27
SueB February 27, 2020
Compassion. Reframing behaviors & actions to pain and recognizing that others may be in pain and acting out. Reframing bad/wrong into states of suffering gives me a different lens to view the world. It reminds me that everyone has something Read More
Neither Good nor Bad
dfingliss February 27, 2020
I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More
One
dfingliss February 26, 2020
I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More
#RealHappiness Day 26
SueB February 26, 2020
Today’s lesson looked at offering lovingkindness to all beings. To me, it’s a reminder that humans are not the only ones who need lovingkindness. I need to pay more attention to all the life around me. In the meditation, Sharon Read More
Sending Positive Energy
dfingliss February 25, 2020
I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More
I Am
dfingliss February 24, 2020
I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More
Dog Walking
dfingliss February 23, 2020
I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More
#RealHappiness Day 23
SueB February 23, 2020
I’m a little behind again. Life… I’m trying to be kind and gentle with myself for missing these meditations, but it’s a challenge. Today’s meditation tip really speaks to me. I get frustrated with all the us/them in the news. Read More
