Tag Archives | meditation

Positivity

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

#RealHappiness Day 22

Today’s lesson focused on looking inward and seeing the good.  How much easier is it for us to see our faults? Our supposed inadequacies?  Instead of that, today Sharon asks that we look at one good thing in ourselves.  This Read More

Body Sensation

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

Self Loathing and Self Pity

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

#RealHappiness day #19

Real life has gotten in the way and I’m behind.  Today’s meditation on working with challenges was much needed.  I attempted to do this meditation last evening, and did not heed Sharon’s advice to stand up if tired, and fell Read More

Catching up on 3 days of blog

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

Day 18: Meditation On Working With Thoughts

“We can remind ourselves that these [negative thought patterns] are just visiting, they’re not essentially who we are.” For me, that is the crux of this meditation.  Thoughts may become things but we are not essentially our negative thought patterns. Read More

#RealHappiness Day 17

This morning I woke up frustrated, so it was a good day for this meditation. I had a morning personal training session where I could feel myself angry at being there, not wanting to be social.  Feeling as though this Read More

Dwell on Positivity

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

#RealHappiness Day 15

Concentration is a significant component of mindfulness meditation.  Today’s lesson focused on noting when we drift away from the focus of the breath.  The purpose of the focus is to note we drifted.  Along with that we are not to Read More


May all beings be happy ♡