28-Day Meditation Challenge ~ Day -2 Friday, January 30, 2015 Why do I meditate? I’m reading the introduction to Sharon Salzberg’s Real Happiness, and she tells all these great stories of people with powerful reasons to sit. But why do Read More
Tag Archives | meditation
Magical Moments: Beginning Practice
Doing anything on a regular basis isn’t my strong suit. Jumping into the chaos others run from is what I’m good at. My ability to juggle a million variables under the worse possible circumstances is what makes me thrive as Read More
METTA HOUR PODCAST – Episode 7 – Aspirations
What is it that we are really looking for from our lives, and do we have the ability to approach these aspirations with genuine confidence? In episode 7 of the Metta Hour Podcast, “Aspirations,” Sharon explore the various ways meditation Read More
Washington DC Monthly Meditation Class
Sharon returns to DC for her monthly meditation class on Monday, November 21st, 2016. Sharon’s teaching is open to all without pre-registration or a fixed cost. Participants are invited to practice generosity by offering dana or donations to cover Sharon’s expenses and time, room rental and other costs that make this special Dharma opportunity possible.
If you have questions, please contact Betty Rogers by email: betty(dot)rogers24(at)verizon(dot)net.
Upcoming Winter Dates
Monday, Dec 12th, 2016
Washington DC Monthly Meditation Class
Sharon returns to DC for her monthly meditation class on Monday, December 12th, 2016. Sharon’s teaching is open to all without pre-registration or a fixed cost. Participants are invited to practice generosity by offering dana or donations to cover Sharon’s expenses and time, room rental and other costs that make this special Dharma opportunity possible. If you have questions, please contact Betty Rogers by email: betty(dot)rogers24(at)verizon(dot)net.
Washington DC Monthly Meditation Class
Sharon returns to DC for her monthly meditation class on Monday, May 2nd, 2016. Sharon’s teaching is open to all without pre-registration or a fixed cost. Participants are invited to practice generosity by offering dana or donations to cover Sharon’s expenses and time, room rental and other costs that make this special Dharma opportunity possible. If you have questions, please contact Betty Rogers by email: betty(dot)rogers24(at)verizon(dot)net.
Upcoming Summer Dates
Monday, June 20th, 2016
Tuesday July 12th, 2016
METTA HOUR PODCAST – Episode 2 – Meditation
In Episode 2 of the Metta Hour Podcast, “Meditation,” Sharon relates the act of meditation to an alchemical process in which we convert the conceptual into the felt presence of direct experience. The array of what we might encounter in Read More
METTA HOUR PODCAST – Episode 1 – The Buddha Within
Did you know there is a Buddha within us all? In Episode 1 of the Metta Hour Podcast, “The Buddha Within,” Sharon Salzberg touches on the concept of the Buddha as a human being, who had real questions, much like our Read More
