Tag Archives | #meditationchallenge

One Week, One Breath

collette February 7, 2020

And so it goes, we start to only find ourselves. We finish with having lost ourselves all over again. This morning I woke up to another day of meditation and Sharon reminded me that it is one week of practice Read More

Balance

dfingliss February 6, 2020

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

Balancing Act

collette February 6, 2020

Day 6. Already? Baby stepping into my meditation practice with Sharon Salzberg is probably the best thing I have done this year! Just getting up and doing a brief time in silence is adding up to something good. It is Read More

Stupid Negative Self Talk

dfingliss February 5, 2020

Chose to Feel Rushed Today

dfingliss February 4, 2020

Counting on

collette February 4, 2020

This technique of counting to ten is cool. I like the structure. I can focus on THOSE words! (Haha) I feel optimistic about today’s morning meditation practice. I decide to sit in a new location. I begin. Closed eyes, back Read More

Mental Noting (Day 3) – Concentration (Week 1)

thebuzzshow February 3, 2020

The simplicity of returning to the breath is to be valued. There is power in sitting there, one breath, feeling it from start to finish. There is even greater power in returning to the breath in the moment you realize Read More