Tag Archives | #meditationchallenge

One Week, One Breath

And so it goes, we start to only find ourselves. We finish with having lost ourselves all over again. This morning I woke up to another day of meditation and Sharon reminded me that it is one week of practice Read More

Balance

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

Balancing Act

Day 6.  Already? Baby stepping into my meditation practice with Sharon Salzberg is probably the best thing I have done this year! Just getting up and doing a brief time in silence is adding up to something good. It is Read More

Stupid Negative Self Talk

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

Chose to Feel Rushed Today

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

Counting on

This technique of counting to ten is cool. I like the structure. I can focus on THOSE words! (Haha) I feel optimistic about today’s morning meditation practice. I decide to sit in a new location. I begin. Closed eyes, back Read More

Nature Sounds

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

Back to Work

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

Breathing Is Not a Guarantee

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More