Tag Archives | Mental Health Series

For episode 212 of the Metta Hour, we continue our Mental Health Series with meditation teacher and author Kimberly Brown. In this series, Sharon is speaking with teachers, experts, and health advocates to explore and de-stigmatize mental health, applying the Read More

For episode 210 of the Metta Hour, we are beginning a special Mental Health Series! In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health. Applying the tools of Buddhist wisdom Read More