Experiences come and go with a dreamlike flow that often leaves us wondering how we ever got so lost in the moment. The miracle of mindfulness comes through its ability to bring greater perspective to the full spectrum of emotions Read More
Tag Archives | metta hour podcast
METTA HOUR PODCAST – Episode 22 – The Clouds of Delusion
In Episode 22 of the Metta hour Podcast, “Clouds of Delusion,” Sharon speaks about the clouds of judgment that prevents us from seeing things as they truly are. It often carries with it a sense of apprehension or uncertainty, which Read More
METTA HOUR PODCAST – Episode 21 – Suffering as Opening to Faith
In Episode 21 of the Metta Hour Podcast, “Suffering as an Opening to Faith,” Sharon speaks about what happens within certain individuals that allows an emergence from a place of suffering into a space of greater faith and trust in Read More
METTA HOUR PODCAST – Episode 20 – The Five Hindrances
In Episode 20 of the Metta Hour Podcast, “The Five Hindrances, ” Sharon identifies and thoroughly deconstructs some of the more common obstacles encountered in practice, emphasizing the non-local aspect of these intruding forces. The implications of this discovery, and continued Read More
METTA HOUR PODCAST – Episode 19 – Greed, Hatred & Delusion
In Episode 19 of the Metta Hour Podcast, “Greed, Hatred and Delusion,” Sharon outlines a few of the more powerful conditioned forces that can often motivate and form the basis for our intentions. Thankfully, she also provides some methodology for Read More
METTA HOUR PODCAST – Episode 18 – Balance
In Episode 18 of the Metta Hour Podcast, “Balance,” Sharon explores of the potential role of balance in bringing liberation from the tyranny of the form of practice, by looking beyond the various methods employed into the essence of our Read More
METTA HOUR PODCAST – Episode 17 – Doubt
Doubt is essentially a form of indecision, a crossroads at which we are hesitant to move in any specific direction. It can be truly seductive in its ability to habituate the mind, rendering us paralyzed to act in its presence. Read More
METTA HOUR PODCAST – Episode 16 – Perspective
In Episode 16 of the Metta Hour Podcast, “Perspective,” Sharon shines a light on the many events that occur completely unbeknownst to us throughout our day-to-day lives. Our understanding changes when we discover that the possibility exists to shift our Read More
METTA HOUR PODCAST – Episode 15 – Visionary Statements of the Buddha
“I teach one thing and one thing only, that is suffering and the end of suffering.” – Buddha In Episode 15 of the Metta Hour Podcast, “Visionary Statements of the Buddha,” Sharon analyzes a few of the great sage’s three Read More
METTA HOUR PODCAST – Episode 14 – Buddhist Personality Types
Sharon sits down for a Metta Hour meetup with Raghu Markus and Noah Lampert in Episode 14, “Buddhist Personality Types,” to discuss the all-consuming qualities of anger, and how we can deconstruct its often lingering effects. Mindfulness is the jewel Read More
