In Episode 4 of the Metta Hour Podcast, “The Brahma Viharas,” Sharon discusses the four virtues, known within the Buddhist tradition as the Brahma Viharas, as well as the meditation practices designed to cultivate them. These qualities, of loving-kindness, compassion, Read More
In Episode 2 of the Metta Hour Podcast, “Meditation,” Sharon relates the act of meditation to an alchemical process in which we convert the conceptual into the felt presence of direct experience. The array of what we might encounter in Read More
Did you know there is a Buddha within us all? In Episode 1 of the Metta Hour Podcast, “The Buddha Within,” Sharon Salzberg touches on the concept of the Buddha as a human being, who had real questions, much like our Read More
