Tag Archives | metta

Illustration by Jason Lee

MINDFUL MAGAZINE Connect with Kindness

Originally Published by Mindful Magazine on July 22, 2015 It’s easy to feel separate from other people and forms of life. When experiencing the world dualistically, there’s a pervasive sense of “us” and “them,” or “self” and “other.” But no Read More

28 Day Challenge aspen leaf pub dom

Just Like Me

28-Day Meditation Challenge ~ Day 26 Thursday, February 26, 2015 I’m sure there is some evolutionary reason that we make ourselves different from other people. I’m sure in our hunter-gatherer days, it increased our survival rate to “other” the people Read More

28 Day Challenge aspen leaf pub dom

Metta for Me

28-Day Meditation Challenge ~ Day 25 Wednesday, February 25, 2015 Some days when I’m practicing metta, I feel expansive and radiant. I’m wishing well to friends and family, all my neighbors and co-workers, The Neutrals, the people who annoy me, Read More

28 Day Challenge aspen leaf pub dom

The Neutrals

28-Day Meditation Challenge ~ Day 24 Tuesday, February 24, 2015 Metta (Loving kindness) meditation is an offering of good wishes to a variety of categories of people: benefactors, teachers, friends, people who are struggling, difficult people, and neutral people. Neutral Read More

28 Day Challenge aspen leaf with snow pub dom

Metta Melts

28-Day Meditation Challenge ~ Day 22 Sunday, February 22, 2015 All week, it has been crazy cold in Charlottesville. We rarely get temperatures in the teens here but for many days last week it was in the single digits. Yesterday, Read More

Audio Buddha by Cazimiera

Concentrated Audio LovingKindness

Had a really amazing shift in my lovingkindness & sitting practices. I’ve begun to use the guided audio meditations that are provided on the Real Happiness audio CD and I’m finding them quite supportive.  The addition of the guided meditations Read More


May all beings be happy ♡