Bringing the practice into our everyday lives being the focus of the challenge this week has got me thinking about the deep gratitude I’ve discovered this month. One of the suggestions I took to heart was the keeping of a Read More
Tag Archives | metta
The Neutrals
28-Day Meditation Challenge ~ Day 24 Tuesday, February 24, 2015 Metta (Loving kindness) meditation is an offering of good wishes to a variety of categories of people: benefactors, teachers, friends, people who are struggling, difficult people, and neutral people. Neutral Read More
Metta Melts
28-Day Meditation Challenge ~ Day 22 Sunday, February 22, 2015 All week, it has been crazy cold in Charlottesville. We rarely get temperatures in the teens here but for many days last week it was in the single digits. Yesterday, Read More
Concentrated Audio LovingKindness
Had a really amazing shift in my lovingkindness & sitting practices. I’ve begun to use the guided audio meditations that are provided on the Real Happiness audio CD and I’m finding them quite supportive. The addition of the guided meditations Read More
