Tag Archives | mindfulness

#RealHappinessChallenge Day 28

I can’t believe it’s here – the final day.  First, thank you to @SharonSalzberg for an amazing 28 days and the incredible opportunity to blog during this challenge.  Today’s lesson focused on our interconnectedness with all living things as well Read More

#RealHappinessChallenge Day 23

I’m getting more comfortable with walking meditations.  I was initially not real thrilled with the idea of a walking meditation today.  At times, when I’ve done them before, I get distracted with my balance, what’s going on around me, etc.  Read More

#RealHappinessChallenge Day 22

The final week of the challenge is here and we start with #LovingKindness.  I have to admit, I had a hard time thinking of something good I did yesterday.  I know I did things – it was a very busy Read More

Compassion and Seeing the largest picture

I’m surprised that through meditation practice I’m beginning to see the largest picture of things happening around me. It reminds me of the teaching this month, “Mindfulness helps us get better at seeing the difference between what’s happening & the Read More

#RealHappinessChallenge Day 15 noting

How was today’s meditation for you?  Did you have something that competed for your awareness that you had to note?  Did you have trouble identifying what it was?  I had some ‘to do’s’ try to gain my awareness, I noted Read More


May all beings be happy ♡