Tag Archives | mindfulness

Ready to Hit the Reset Button

I’ve had such a strong, regular meditation practice so far in 2020. But I’m still struggling to incorporate stillness and spaciousness into my day. I get busy, busy, busy and forget to step back and smell the roses. Of course, Read More

#RealHappinessChallenge Day 1

Day 1 is here.  I was so looking forward to this day.  This is my 4th year doing the challenge and I needed it this year. I needed the calm, comfort of starting this practice and resetting my frame of Read More

Just One Breath

I am not unfamiliar with mediation and try to practice it daily. What I want to take away from this challenge is the structure, the tips, the deeper knowledge of being taught by an expert. Going back to my structure Read More

#RealHappinessChallenge Day 28

I can’t believe it’s here – the final day.  First, thank you to @SharonSalzberg for an amazing 28 days and the incredible opportunity to blog during this challenge.  Today’s lesson focused on our interconnectedness with all living things as well Read More

#RealHappinessChallenge Day 23

I’m getting more comfortable with walking meditations.  I was initially not real thrilled with the idea of a walking meditation today.  At times, when I’ve done them before, I get distracted with my balance, what’s going on around me, etc.  Read More

#RealHappinessChallenge Day 22

The final week of the challenge is here and we start with #LovingKindness.  I have to admit, I had a hard time thinking of something good I did yesterday.  I know I did things – it was a very busy Read More

Compassion and Seeing the largest picture

I’m surprised that through meditation practice I’m beginning to see the largest picture of things happening around me. It reminds me of the teaching this month, “Mindfulness helps us get better at seeing the difference between what’s happening & the Read More