Tag Archives | #observe

Day20 – emotions

During today’s meditation, I experienced joy, sadness, and anger/frustration. Interestingly enough, each of these emotions were fleeting. As soon as I observed my body in the emotion, the emotion seemed to float away. I realized that they are just feelings Read More

Jumpy and scattered

I began today’s practice as soon as I got up. As I sat down and closed my eyes, my focus was on the breath. Breath, not the breath. My mind did not wander. Instead it began to quickly fire off Read More