Tag Archives | one breath

Day One

Today, Sharon talked about how the way we pay attention to the breath is like seeing a friend in a crowd. I found this so helpful. When we see our friend in the crowd, we are enthusiastic and interested. This Read More


every day

i woke up this morning and thought: i donʻt want to sit meditation today i do want to sit meditation today not a new internal debate itʻs the same every day and every day i make a decision science would Read More