Today, Sharon talked about how the way we pay attention to the breath is like seeing a friend in a crowd. I found this so helpful. When we see our friend in the crowd, we are enthusiastic and interested. This Read More
Today, Sharon talked about how the way we pay attention to the breath is like seeing a friend in a crowd. I found this so helpful. When we see our friend in the crowd, we are enthusiastic and interested. This Read More
i woke up this morning and thought: i donʻt want to sit meditation today i do want to sit meditation today not a new internal debate itʻs the same every day and every day i make a decision science would Read More
