Tag Archives | peace

A word.

Today, Sharon’s soothing voice calls upon on “to see if you can feel just one breath…feel the breath from the beginning, the middle to the end. Maybe there’s a word.” and then, just like that, “Stomach” is the word that Read More


Just. Breathe. Inhaling peace, exhaling love. And again. with gratitude to Sharon Salzberg, and her team. Take care, sSs

Om Shanti

Focusing on sound was tremendously difficult for me. I found it so much easier to focus on my breath, which admittedly I’ve used in meditation for years. With sounds, I found it very hard to avoid naming the sound and Read More

Breath is peace

Breath is sanity to me. It is what has kept me from losing my mind and keeping my peace. Even in this first day of the challenge I am reminded how wonderfully simple and rewarding the practice of paying attention Read More

PTSD- words, control, thinking

Planning,thinking,thinking thinking…. I was diagnosed with PTSD and generalized anxiety disorder several years ago. I deal with a lot of anxiety even in the beauty of meditation. I can feel the panic in my chest. The thoughts in my head Read More

May all beings be happy ♡