This is the first entry – ever. On the subject of this. It is fun to be here for the 28 days. And a surprise. Much like the surprise I had while sitting when I remembered something a dear friend Read More
Tag Archives | Real Happiness
Sharon Salzberg’s Real Happiness 28-Day meditation challenge starts Sunday and runs through February. It couldn’t come at a better time. Blame it on the stars, blame it on the snow, blame it on my own failure to try hard enough Read More
28-Day Meditation Challenge ~ Day -2 Friday, January 30, 2015 Why do I meditate? I’m reading the introduction to Sharon Salzberg’s Real Happiness, and she tells all these great stories of people with powerful reasons to sit. But why do Read More
The Power of Meditation: A 28-day Program Sharon Salzberg’s new book, Real Happiness, shows us that meditation practice is far simpler, more fun, less esoteric and much more relevant to the wide-ranging situations we encounter in everyday life than we Read More
The Power of Meditation: A 28-Day Program Unabridged audiobook read by Sharon Salzberg The Real Happiness 28-Day Meditation Challenge – Real Happiness Audiobook can be purchased from the following retailers… Amazon Audble.com iTunes Store Sample Tracks Audio Excerpt Body Scan Read More
Waking this morning to the sound of birds, I had an immediate awareness that the last day of the 28- day meditation challenge had passed. It’s not like the last few days have alluded my awareness.