The final day – is it the end or a beginning? Sharon points out that this is a great opportunity to rededicate ourselves to our practice, but to be realistic about our practice and make a reasonable commitment. A regular Read More
Tag Archives | #realhappiness
Final Day with Sharon
dfingliss February 28, 2020
I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More
Neither Good nor Bad
dfingliss February 27, 2020
I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More
One
dfingliss February 26, 2020
I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More
#RealHappiness Day 26
SueB February 26, 2020
Today’s lesson looked at offering lovingkindness to all beings. To me, it’s a reminder that humans are not the only ones who need lovingkindness. I need to pay more attention to all the life around me. In the meditation, Sharon Read More
Sending Positive Energy
dfingliss February 25, 2020
I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More
I Am
dfingliss February 24, 2020
I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More
#RealHappiness Day 24
SueB February 24, 2020
Today brings us back to the magic moment of when we catch ourselves drifting off during meditation. That’s the moment of awareness. Sharon again reminds us to be kind to ourselves and practice lovingkindness towards ourselves. This practice of being Read More
Dog Walking
dfingliss February 23, 2020
I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More
#RealHappiness Day 23
SueB February 23, 2020
I’m a little behind again. Life… I’m trying to be kind and gentle with myself for missing these meditations, but it’s a challenge. Today’s meditation tip really speaks to me. I get frustrated with all the us/them in the news. Read More
