Today, I raked a small section of the front yard as a reflective exercise, while listening to the guided meditation. I like to keep parts of the yard natural and un-raked and I don’t rake daily. But, it is a Read More
Tag Archives | #realhappiness
Man, was this hard today! When Sharon started talking about not moving ahead to the future, guess where I was… 🙄 I was already there. I had to reign myself back in multiple times. Ah well, tomorrow is another day.
This meditation is an easy one. I try to use the phrases in and out to help keep me focused. To be honest, the coming week is usually difficult for me. I find it hard to bring up it think Read More
I love doing this meditation in the morning. It so enjoyable to take my time with a cup of tea, savoring it.
During a body scan, with voices from many internal locations, my body seems to ask, “Did you know that you live here? As a former teacher, it then occurs to me that the choir of bodily sensations is much like Read More
Mindful eating is something that I need to improve on. Most of the time, I’m sitting at my desk or trying to do something else at the same time. This meditation always puts in perspective how much we’re on the Read More
I think that walking meditations are my favorite. Being able to be outside and experience nature while taking some time for yourself. These ones always seem to go by quickly.
I wasn’t able to do this meditation until late today so I took a walk around my bedroom. I enjoyed the sensation of walking with my bare feel on the carpet. It always gives me such a good feeling. I Read More
The weeks focus was concentration. I reacquainted myself with the word on day one and have carried its definition with me all week. It’s simple but not easy: exclusive attention to one object. On today’s meditation this concept is very Read More
Short blog today due to lateness. I feel it went well today. Nothing stood out.