Tag Archives | #realhappiness

#RealHappiness Day 28

The final day – is it the end or a beginning? Sharon points out that this is a great opportunity to rededicate ourselves to our practice, but to be realistic about our practice and make a reasonable commitment. A regular Read More

Final Day with Sharon

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

Neither Good nor Bad

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

One

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

#RealHappiness Day 26

Today’s lesson looked at offering lovingkindness to all beings.  To me, it’s a reminder that humans are not the only ones who need lovingkindness.  I need to pay more attention to all the life around me. In the meditation, Sharon Read More

Sending Positive Energy

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

I Am

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

#RealHappiness Day 24

Today brings us back to the magic moment of when we catch ourselves drifting off during meditation.  That’s the moment of awareness. Sharon again reminds us to be kind to ourselves and practice lovingkindness towards ourselves.  This practice of being Read More

Dog Walking

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

#RealHappiness Day 23

I’m a little behind again.  Life… I’m trying to be kind and gentle with myself for missing these meditations, but it’s a challenge. Today’s meditation tip really speaks to me.  I get frustrated with all the us/them in the news.  Read More


May all beings be happy ♡