Tag Archives | #RealHappinessChallenge

“Explode with life…”

Lovingkindness meditation is a source of peace for my mind. As a worrier, I find using this meditation can shift me to accept my angst. This tool has empowered me as a daughter, mother, wife and friend. In these moments Read More

#RealHappinessChallenge – Day 10

I have found body scans to be a helpful meditation tool.  I was diagnosed with rheumatoid arthritis 3 1/2 years ago.  This meditation tool has helped me get in touch with my body and focus on the areas that are Read More

Adding love to my in breath

What words did i add to my in and out breath? Well, i decided to add Love to my IN breath and i added what i want love to replace to my OUT breath, words such as despair and overwhelmed.  Read More

Concentration: the gathered self

I love Sharon’s description of breath meditation as “designed to deepen the force of concentration. If you consider how scattered, how distracted, how out of the moment we may ordinarily be, you can see the benefit of gathering that energy, Read More

Good Morning to Day 1- Concentration

It’s a good thing that day one was all about concentration. As I was listening to Sharon’s sound cloud clip this morning, I was trying to multitask and do other things. This is what I found out. . 1. I Read More

May all beings be happy ♡