Tag Archives | Sharon Salzberg

Real Happiness – Day Fourteen

Hello again, One of the greatest gifts of meditation is that we develop the habit of stabilizing our ability to be in the present moment and have the opportunity to bring more awareness to our every day interactions. This week’s Read More

#RealHappiness Day 12

What a wonderful day for an eating meditation.  I have an unexpected house guest from China.  Today was cooking lesson day with a new wok.  Of course the wok had to be seasoned – so already the smells of cooking Read More

#RealHappiness Day 7

Wow – it’s the end of Week 1!  Did it fly by for you?  It did for me.  Reflecting on this week of concentration exercises, I find myself feeling most comfortable with the counting meditation and the image of thoughts Read More

#RealHappiness Day 5

What a powerful lesson #SharonSalzberg has for us today – “finding that magic moment when we realize we’ve been distracted”.  What a great reframe!  How many times have I felt like I was doing something wrong because I got distracted?  Read More

Holding and Honoring the Breath

Meditating on the Breath: I place the breath forefront in my awareness; I feel it first, and I give myself permission to just breathe. I experience an inherent forgiveness in letting everything else go but the breath. There is a Read More

Silent Sounds and Misophonia

This sound meditation was profound for me. I was listening to Sharon’s voice explaining sound as an object of meditation and anticipating: “this will be great, she’s got my full attention and I can’t wait to see what unusual sounds Read More


Just. Breathe. Inhaling peace, exhaling love. And again. with gratitude to Sharon Salzberg, and her team. Take care, sSs

Day 1

Thank you for the beautiful and gentle start to this program. I am grateful for how you normalize every possible experience during the meditation- mind wandering – just bring it back – breath changing, etc. treating myself with kindness is Read More

Real Happiness – Day One

Hello, The Real Happiness Meditation Challenge could not have come at a better time. The year is off to a sobering start. Fires rage in Australia. Impeachment hearings bring daily shocks here in the U.S. The coronavirus outbreak in China Read More

Day one

What a great way to start the day. Love the reminder that the breathe is portable!

May all beings be happy ♡