This sound meditation was profound for me. I was listening to Sharon’s voice explaining sound as an object of meditation and anticipating: “this will be great, she’s got my full attention and I can’t wait to see what unusual sounds Read More
Tag Archives | Sharon Salzberg
Just. Breathe. Inhaling peace, exhaling love. And again. with gratitude to Sharon Salzberg, and her team. Take care, sSs
Thank you for the beautiful and gentle start to this program. I am grateful for how you normalize every possible experience during the meditation- mind wandering – just bring it back – breath changing, etc. treating myself with kindness is Read More
Hello, The Real Happiness Meditation Challenge could not have come at a better time. The year is off to a sobering start. Fires rage in Australia. Impeachment hearings bring daily shocks here in the U.S. The coronavirus outbreak in China Read More
What a great way to start the day. Love the reminder that the breathe is portable!
It’s the next to the last day of the challenge. Today’s lesson focuses on compassion and how we can reframe our difficult emotions from bad or wrong to painful or suffering. The next step after the reframing is focusing on Read More
This lesson helps us to ‘connect to the boundlessness of life’ through loving kindness meditation. @SharonSalzberg brings us towards caring for and connecting with everyone. “Lovingkindness is a profound recognition that our lives have something to do with one another, Read More
The final week of the challenge is here and we start with #LovingKindness. I have to admit, I had a hard time thinking of something good I did yesterday. I know I did things – it was a very busy Read More
Doing three days of guided meditations in a row. : ) Here I am again embracing imperfection. . . .and so it goes and. . .
The main reason I was originally hesitant to attempt meditation years ago is because of my ability to get distracted. And I’m pretty sure the main reason I abandoned my meditation practice in the past few months is because of Read More