Tag Archives | #sharonsalzberg

Sending Positive Energy

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

I Am

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

Dog Walking

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

Positivity

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

#RealHappiness Day 22

Today’s lesson focused on looking inward and seeing the good.  How much easier is it for us to see our faults? Our supposed inadequacies?  Instead of that, today Sharon asks that we look at one good thing in ourselves.  This Read More

Body Sensation

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

Self Loathing and Self Pity

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

Catching up on 3 days of blog

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

#RealHappiness Day 18

Hijacked.  Thoughts are clouds.  Some are storm clouds.  Visitors. You don’t have to invite them in.  Vividly descriptive phrases in today’s lesson.  When I was listening to the section on being highjacked, I  recalled how easily I can get distracted Read More

Day Thirteen to Day Sixteen

So, it has been a few days of sitting and not blogging. A few days of listening to Sharon and contemplating the ideas she shares so briefly and profoundly. A few days of struggling to stay positive and kind to Read More


May all beings be happy ♡