I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More
Tag Archives | #sharonsalzberg
#RealHappiness Day 18
SueB February 18, 2020
Hijacked. Thoughts are clouds. Some are storm clouds. Visitors. You don’t have to invite them in. Vividly descriptive phrases in today’s lesson. When I was listening to the section on being highjacked, I recalled how easily I can get distracted Read More
Day Thirteen to Day Sixteen
collette February 16, 2020
So, it has been a few days of sitting and not blogging. A few days of listening to Sharon and contemplating the ideas she shares so briefly and profoundly. A few days of struggling to stay positive and kind to Read More
Dwell on Positivity
dfingliss February 16, 2020
I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More
No Attachment (which is also a computer nerd reference)
dfingliss February 15, 2020
I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More
#RealHappiness Day 14
SueB February 14, 2020
Mindfulness and everyday chores helps to bring us back to the present, and not race off in our minds to other things that happened in the past or may happen in the future. Being here and now while doing the Read More
I’m Not Much of a Dish Doer
dfingliss February 14, 2020
I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More
Coffee! Always coffee.
dfingliss February 13, 2020
I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More
Eating
dfingliss February 13, 2020
I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More
Food Focused
collette February 12, 2020
Yes, today was Day 12. Focusing in a meditative manner on food. Hmm. Well, that was interesting. I ate slowly and observed myself in motion. It was very difficult to slow down when eating. Especially when I was eating a Read More
