Tag Archives | #sharonsalzberg

Catching up on 3 days of blog

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

#RealHappiness Day 18

Hijacked.  Thoughts are clouds.  Some are storm clouds.  Visitors. You don’t have to invite them in.  Vividly descriptive phrases in today’s lesson.  When I was listening to the section on being highjacked, I  recalled how easily I can get distracted Read More

Day Thirteen to Day Sixteen

So, it has been a few days of sitting and not blogging. A few days of listening to Sharon and contemplating the ideas she shares so briefly and profoundly. A few days of struggling to stay positive and kind to Read More

Dwell on Positivity

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

#RealHappiness Day 14

Mindfulness and everyday chores helps to bring us back to the present, and not race off in our minds to other things that happened in the past or may happen in the future.  Being here and now while doing the Read More

I’m Not Much of a Dish Doer

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

Coffee! Always coffee.

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

Eating

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

Food Focused

Yes, today was Day 12. Focusing in a meditative manner on food. Hmm. Well, that was interesting. I ate slowly and observed myself in motion. It was very difficult to slow down when eating. Especially when I was eating a Read More