Meditation is calming, freeing. Remaining mindful in and out of meditation gives me the clarity of mind and a calming abiding. My favorite eating meditation is what I call the Chocolate Cake Meditation. To taste creamy, rich dark chocolate in every bite is blissful. Yum! I enjoy meditation when I do yoga and especially when I cycle. The meditative high I get is beyond words. All of meditation; walking, lying, sitting, chopping vegetables, bathing my best friend, Zen, a Chihuahua, driving to the Sangha, all of it, is a wonderful experience. It is lunch time and time to practice chopping, cooking, and eating meditation. Namaste
