The fluidity of emotions

So often I find myself clinching my jaws and  ruminating on some emotion.  It does not have to be like this.  I don’t have to rehash the past or rehearse the future.  I can make the decision to be present.  I am not an emotion and emotions are temporary.  I can change my perspective,  I can change my story,  and I can change my life with one breath.


May all beings be happy ♡