Unplug offers a respite from the pressures of daily life whenever and wherever you need it most – whether you have an hour, a day, or a weekend. Covering eight core topics including Calming the Mind, Facing Challenges, Being Present, and more, this interactive kit provides you with the keys to re-discover “who you fundamentally are.”
A restorative set of practices and supportive tools to help you learn to simply “unplug” includes: A 27-page guidebook, 32 contemplation cards, and 2 CDs with 10 guided meditations.