Walk Soft

When the practice calls for movement I am grateful for the transcript.  It is a helpful reminder of how I aspire to move through the world today.  So far, taking the practice for a spin around the house, I notice that when I soften my gaze it has the effect of softening the rest of my body.

Next level, walking soft on the street.  May I be at peace.

 

 


May all beings be happy ♡