Lovingkindness meditations reinforce the belief that we are all from the same light. Even the annoying people in our lives. I enjoy stepping back and thinking about people who I may just see through on a daily basis or the people who can be a challenge to me, and realize they want to be safe, be healthy, and be happy just like me. I think this type of meditation helps us check our ego at the door and remind us we are one big collective in this world together.
