Join Sharon Salzberg and Devon Hase for a deep exploration of lovingkindness hosted by IMS Online. Metta is the practice of offering positive intentions for the safety, peace, and wellbeing of ourselves, others, and ultimately all beings. Join us for this weekend of cultivating deeper connection to ourselves and all of life.

This virtual retreat is open to practitioners of all levels, and will include periods of guided, sitting, and walking meditation, along with dharma talks and question-and-response sessions. Participants are encouraged—but not required—to create a home retreat container, giving themselves the gift of quiet practice for the weekend.

This retreat begins on Friday, March 27, at 7:00 pm ET and concludes Sunday, March 29, at 12:00 pm ET. A full home retreat schedule and instructions will be offered. 

This program will be recorded and made available for on-demand viewing after the live sessions. On-demand videos will be available to registered participants only for 90 days.