Sharon takes us to Grand Central Station in the heart of New York, NY for the first video in her #StreetLovingkindness series. Explore a new way to interact with the world around you by expanding your circle of kindness. Sharon takes the formal meditation practice of Lovingkindness (also known as Metta) off the cushion and into the real world to discover deeper connections and joy right where you are.

First Video in Series // Released August 2015

Sharon invokes the joyous freedom of “Blowing Bubbles” in this second video of her series. The Buddha said, “life is like bubbles in the stream.” Sharon uses this classical Buddhist inspiration to playfully explore life with wonder and curiosity. Turn the ephemeral passage of time into your playground as you move through your day with #StreetLovingkindness and bubbles. Released on Sept 15th in honor of the International Day of Peace.

Second Video in Series // Released September 2015

Does anyone like to wait in line? It’s annoying getting stuck at the post office or waiting endlessly in line at the store. Sharon takes these moments of stress and transforms them with Lovingkindness in her new video “Standing in Line”. Who knows… next time you might just choose to stand in the long line!

Third Video in Series // Released November 2015

We’ve all been there. Running late – on the way to the airport, rushing to pick up the kids, or trying to get to that meeting on time. But the inevitable happens: bumper to bumper traffic! ? What do you do? Take a breath with Sharon Salzberg and learn how to bring your meditation practice off the mat and onto the highway.

Fourth Video in Series // Released February 2016