Walk the path from contraction to connection, with Sharon Salzberg in her new six-week course hosted by Tricycle Online. Starting November 13th, this is a six-part online course about the journey from isolation and contraction to connection and expansion in order to live more fully, authentically, and joyfully.

This easy-to-use online course is available to all. It comprises six units that form a program of instruction, meditation, discussion, and contemplative exercises. Each unit contains around 60 minutes of material to view and practice. There is also the opportunity to cultivate the journey from contraction to expansion in your daily life. You are free to progress at your own pace, and will retain ongoing access to the material. All audio and written material is available for download, so you can progress offline if you wish.

Course Outline:
Unit 1 | Mapping Out the Journey from Constriction to Expansion
Unit 2 | What Makes Us Feel Constricted?
Unit 3 | Cultivating Expansion
Unit 4 | Unlearning our Tendencies for Grasping
Unit 5 | Connecting with Others
Unit 6 | Setting Goals and Aspirations

In addition to these six units of instruction, meditation, and contemplation, you’ll have the opportunity to ask questions to Sharon directly in two live Q&A sessions on December 6th and 19th at 1pm Eastern Time. These will be offered with Sharon via Zoom. Get started on your journey to expansion beginning November 13! Sign up before October 23 to receive the early bird discount of 25% using the code REALLIFE25.