Mindful Mama Podcast
In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Sharon Salzberg, meditation pioneer, bestselling author, and co-founder of the Insight Meditation Society, about practicing mindfulness and lovingkindness in today’s fast-paced, hyperconnected world. Sharon shares why so many of us feel disconnected and overwhelmed — even when we’re not alone — and how lovingkindness can gently restore a sense of connection, resilience, and belonging. They also explore Sharon’s new children’s book, "Kind Karl", and how parents can model compassion and emotional acceptance for their kids without adding more to their already-full plates. In this episode, you’ll learn:
Why distraction leaves us feeling fragmented and disconnected
How lovingkindness supports emotional resilience and mental health
The difference between everyday stress and deeper overwhelm
How to practice compassion when you feel depleted or shut down
Ways parents can model kindness without “doing more”
How Kind Karl helps kids talk about big feelings without fixing them
A simple lovingkindness practice families can try together
