How to Break the Anger Habit & Be a Whole Lot Happier
Sharon Salzberg and Robert Thurman
In Love Your Enemies, Sharon Salzberg and Tenzin Robert Thurman draw on ancient spiritual wisdom, modern psychology, and the latest neuroscience to guide us in dealing with troublesome people and situations, and overcoming the real source of our distress, our deep-seated self-centeredness and self-hatred. Based on the popular workshop they teach together, the authors offer practical methods for transforming our relationship to our outer, inner, secret, and super-secret enemies. The material is presented in a warm, accessible manner that welcomes spiritual seekers of all levels, from newcomer to dedicated practitioner.