In Episode four of the Metta Hour Podcast, “The Brahma Viharas,” Sharon discusses the four virtues, known within the Buddhist tradition as the Brahma Viharas, as well as the meditation practices designed to cultivate them.

In Episode three of the Metta hour Podcast, “Faith & Lovingkindness,” Sharon explores and investigates the insight surrounding this extraordinary sense of presence and connectedness.

In Episode two of the Metta Hour Podcast, “Meditation,” Sharon relates the act of meditation to an alchemical process in which we convert the conceptual into the felt presence of direct experience

In Episode one of the Metta Hour Podcast, “The Buddha Within,” Sharon Salzberg touches on the concept of the Buddha as a human being, who had real questions, much like our own.