In Episode 17 of the Metta Hour Podcast, Sharon provides a revealing and inspiring dissection of this stagnant state, and explains the different ways that we can interpret and respond to the feelings that often accompany it.

In Episode 16 of the Metta Hour Podcast, Sharon shines a light on the many events that occur completely unbeknownst to us throughout our day-to-day lives.

In Episode 15 of the Metta Hour Podcast, Sharon analyzes a few of the great sage’s three visionary statements in an effort to illuminate the practical truth therein.

Sharon sits down for a Metta Hour meetup with Raghu Markus and Noah Lampert in Episode 14 to discuss the all-consuming qualities of anger, and how we can deconstruct its often lingering effects.

In Episode 13 of the Metta Hour Podcast, Sharon provides a detailed exploration of this perceived problem and offers insight into the creation of a deeper and more sustainable sense of happiness

In Episode twelve of the Metta Hour Podcast, “Concentration and Insight,” Sharon provides a thorough breakdown of the parallels and often subtle distinctions between concentration and mindfulness.

In Episode eleven of the Metta hour Podcast, “Open Your Heart in Paradise,” Sharon responds to a variety of questions at the 2010 Open Your Heart in Paradise retreat.

In episode ten of the Metta Hour Podcast, “Mindful Millennials,”  Sharon sits down with Raghu Markus and Jared Levy for a discussion about the current spiritual landscape.

In episode 9 of the Metta Hour Podcast, “It’s All About Relationship,” Sharon details her origin story in relation to mindfulness practice and describes the different approaches we can take in integrating meditation into our lives.

In episode eight of the Metta Hour Podcast, “Love is Space,” Sharon uses this quote from the Buddha, to emphasize the value in creating a vast and loving space from which we can operate.