In Episode 28 of the Metta Hour Podcast, Sharon discusses how the meditative process is rooted in this recognition and subsequent experimentation with the methods that best align with where we are right now.

In Episode 27 of the Metta Hour Podcast, Sharon helps us to appreciate the sense of clarity that naturally arises when our view is no longer distorted by our fears, biases, and judgments of the world around us.

In Episode 26 of the Metta Hour Podcast, Sharon describes meditation as a means for learning how to sit in the heart of the paradoxes that we encounter on our path.

In Episode 25  of the Metta Hour Podcast, Sharon discusses some of the qualities that often accompany Metta, and explains the synergistic and supportive relationship they promote.

Raghu Markus returns to the Metta Hour in Episode 24, to discuss Sharon’s recent post on her weekly On Being column called ‘Proximity Leads to Understanding’ regarding the role of proximity in understanding the ubiquitous nature of our lives.

In Episode 23 of the Metta Hour Podcast, Sharon reminds us that mindfulness can go anywhere and isn’t dependent upon circumstance.

In Episode 22 of the Metta hour Podcast, Sharon speaks about the clouds of judgment that prevents us from seeing things as they truly are.

In Episode 21 of the Metta Hour Podcast, Sharon speaks about what happens within certain individuals that allows an emergence from a place of suffering into a space of greater faith and trust in the world in which they navigate?

In Episode 20 of the Metta Hour Podcast, Sharon identifies and thoroughly deconstructs some of the more common obstacles encountered in practice, emphasizing the non-local aspect of these intruding forces.

In Episode 19 of the Metta Hour Podcast, “Greed, Hatred and Delusion,” Sharon outlines a few of the more powerful conditioned forces that can often motivate and form the basis for our intentions.