In Episode 41 of the Metta Hour Podcast, Sharon sits down with Ethan Nichtern and New York Attorney General Eric Schneiderman to talk about transformational activism.

In Episode 40 of the Metta Hour Podcast Sharon sits down with with Ali Smith, Andy Gonzalez and Atman Smith of the Holistic Life Foundation to talk about their work bringing mindfulness and yoga to inner city youth in their hometown of Baltimore, MD.

In Episode 39 of the Metta Hour Podcast, Sharon sits down with author and Buddhist teacher, Ethan Nichtern.

In Episode 38 of the Metta Hour Podcast, Sharon discusses some of the finer nuances of Metta practice.

Pulling from her insight and wealth of experience in the art of mindfulness, Sharon responds to some of the questions and concerns that often arise when one delves into the practice of Lovingkindness meditation in Episode 37 of the Metta Hour Podcast.

In Episode 36 of the Metta Hour Podcast, Sharon sits down with her friend Congressman Tim Ryan at the Mindful Life Conference in Washington DC.

In Episode 35 of the Metta Hour Podcast, Sharon explores what it means to be born into this human form, with an ever-changing body and mind subjected to forces seemingly out of our control.

In Episode 34 of the Metta Hour Podcast, Sharon offers a welcome explanation of what it truly means to seek refuge in the Buddha, the Dharma, and the Sangha.

In Episode 33 of the Metta Hour Podcast, Sharon offers an overview of the context in which we practice, providing insight and instruction for some of the basic tenements of meditation.

In Episode 32 of the Metta Hour Podcast, Sharon dives into the world of happiness through Rapture.