In Episode 46 of the Metta Hour Podcast, Sharon speaks with Roshi Joan Halifax about the idea of about meditation as way of “getting used to” the deepest places we already know in ourselves

In Episode 45 of the Metta Hour Podcast, Sharon digs the into some of the reoccurring challenges we all encounter along the path.

In Episode 44 of the Metta Hour Podcast, Sharon shares four reflections on the Dharma that will sustain us in our practice.

In Episode 43 of the Metta Hour Podcast is dedicated to exploring the life of the historical Buddha.

In Episode 42 of the Metta Hour Podcast, Sharon has a conversation with Angel Kyodo Williams about political activism and spiritual practice.

In Episode 41 of the Metta Hour Podcast, Sharon sits down with Ethan Nichtern and New York Attorney General Eric Schneiderman to talk about transformational activism.

In Episode 40 of the Metta Hour Podcast Sharon sits down with with Ali Smith, Andy Gonzalez and Atman Smith of the Holistic Life Foundation to talk about their work bringing mindfulness and yoga to inner city youth in their hometown of Baltimore, MD.

In Episode 39 of the Metta Hour Podcast, Sharon sits down with author and Buddhist teacher, Ethan Nichtern.

In Episode 38 of the Metta Hour Podcast, Sharon discusses some of the finer nuances of Metta practice.

Pulling from her insight and wealth of experience in the art of mindfulness, Sharon responds to some of the questions and concerns that often arise when one delves into the practice of Lovingkindness meditation in Episode 37 of the Metta Hour Podcast.